How To Make
Periods Healthier [Introduction course]
Natural and Simple
Health-Improvement
Our goal is to ease common menstrual difficulties, caused by HORMONAL IMBALANCE. That every-month burden affects one's personal life, professional striving, overall health, everything. Luckily. it's solvable!
Now, before we continue, take a second and check whether this program is made for you:
... if you do, it might be that your hormones are throwing a party without your permission! But...
It doesn't have to be like that:
Do you want to balance your hormones and boost your immune system?
Do you want to enjoy your life throughout the ENTIRE MONTH?
This free mini-course is going to set a foundation for healthier periods... But honestly, it takes time and persistence to achieve absolutely pleasant periods, because your body can't transform overnight and because every single body is a universe for itself. This is truly a journey, with wonderful and liberating destination - easy, light, carefree womanhood.
Complete Painless Period Journey looks like this:
Your guide on this voyage, Una, went through the complete transformation herself and achieved completely undetectable periods.
Now, it's your turn! :) Are you ready to put a period on nasty periods?
If you are, our free mini-course is the best place to start, because it gives you:
~ Easily applicable video lessons
~ Interactive activities
~ Additional downloadable material ...
... that you can apply right away!
Together, we'll engage in:
1. NUTRITION redirection
(pointing to best food & beverages for your hormones, with an interactive nutrition plan too + some extremely simple, powerful tips how to overcome CRAVINGS!)
2. EXERCISE demonstrations
(easy routines inspired by amazing yoga that relieve abdominal and low-back pain and don't worry, as our student Tijana said: "The exercises are so gentle that any woman can do them!" )
3. PSYCHOLOGICAL/EMOTIONAL guidance
(change of attitude towards your own body, creating a period-positive mindset you'll gladly spread around).
Now,
this Free Mini-Course is an unique chance for you to get familiar with our program and learn useful tips, but if you wish to TRULY TRANSFORM how your body functions and to deeply implement healthier habits, then consider entering our paid programs. Signing up and completing this free course makes you eligible for all of our upcoming courses and training programs!
I believe this topic is very important and I was really happy to see somebody has done it. My opinion is that everything is done exactly as it should be, really professionally. Una's voice is calming and soothing. Given advice are showing the way how to take care of own body and reconnect with it. The exercises are so gentle that any woman can do them! I like the suggested nutrition calendar the most and I'll gladly use it to trace my habits.
Your Instructor
Hi, I'm Una and I'm a
healthoholic! :) I enjoy my every-morning yoga, healthy habits that make
hormones happy and my body fit and energized... But, I wasn't always like that. I used to sabotage myself with unhealthy food, lack of hydration and an inactive lifestyle. My periods were
horrible. For more than 15 years I've struggled with hormonal imbalance and extremely weak immune system...
Until, a few years ago, I had enough! That's when I've made this decision: I WANT TO FEEL GOOD ALL MONTH LONG. Can you guess what I did next? I researched like crazy! After reading hundreds (yes, hundreds!) of articles and reaching out to health professionals for guidance, I began a complete lifestyle change; I tried various approaches, some didn't work, but I didn't give up, until... my periods became light, pain-free, completely unnoticeable !
Now,
I want
to help YOU. I'm here to show you all the shortcuts and
tricks
I've learned
through this experience. You won't
need to experiment like I did. You won't need so much time.
I'm doing this because I want girls and women to love and celebrate their femininity.
To go from painful to painless.
To transform themselves into balanced, healthy female beings.
Because
I've been where you are, because I know how limiting periods can be.
And because I know - YOU CAN CHANGE THAT.
Tell me, do you want to begin this journey? Let's connect right now, write to me: [email protected] or follow and grow with me on Twitter: @PainlessPeriod
And don't worry, I'm not only 'health, health, health', I adore music, writing, cats and traveling too. :) I can't wait to meet you!